DELAWARE SWIM TEAM  HANDBOOK

  1.  Welcome

  2.  Mission Statement

  3.  Goals and Philosophy

  4.  Boosters Organization

  5.  Previous Season's Highlights

  6.  Communication System

  7.  Contact Information  

  8.  What Does It Mean To Be Part Of A Team?

  9.  Team Structure

10.  Practice, Meet and Disciplinary Policies

11.  Recommended Training Equipment

12.  Types of Swim Meets

13.  Meet Entry Procedures

15.  Swim Meet Etiquette

16.  Meet Volunteer Positions

17.  Frequently Asked Questions About Meets

18.  Tapering Explained

19.  Swimmer Achievements

20.  Ten Commandments For Swimming Parents

21.  Nutrition

22.  Injuries

23.  Scholarship Information

24.  Directions To Practice Locations

25.  Glossary

26.  Conversion Formulas